If you enroll in the full program, you will receive Free Classes at Latés Pilates and the ability to observe classes and privates during the month of October. You will also get a complimentary private lesson with Krista . This is an advanced workshop for Pilates professional focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration. Learn to minimize the use of flexion-based exercises to target the core, while maximizing functional movement patterns to restore whole body strength, agility, flexibility and coordination. In addition to new variations this workshop also covers strategies on how to adapt programing to accommodate a variety of levels and group settings.