ALL LEVEL EQUIPMENT CLASS
This class will emphasize on body placement and awareness of
breath. The flow will be a little slower so the student can understand how to transition from one exercise to another without losing the integrity of the movement.
MIXED EQUIPMENT
Using both the Reformer and the Tower to create a class that lengthen &
Strengthens the body.
LEVEL 3 REFORMER
Advance Machine Work! This class is the most demanding class, the student will be asked to flow through the transitions from one exercise to another without losing the breath or body awareness. If you are up for the challenge this class is for you!
TOWER CLASS
Take your favorite Pilates Mat class and add springs/resistance and you have yourself one muscle defining tower class.